12 Benefits of Choosing Gratitude

Thanks to Gabrielle Henderson for making this photo available freely on Unsplash

Being thankful is the ultimate cheat code. Here are 12 reasons why.

1. Gratitude reduces depression because it leaves less room for spiraling thoughts.
2. It increases the chance of promotion at work because employers like happy people.
3. It improves self-esteem because gratitude resets your perspective.
4. It boosts energy by creating a defense against stress.
5. Gratitude helps to develop a strong immune system thanks to the endorphins it releases.
6. It decreases blood pressure because you’re choosing not to be bothered.
7. It increases sleep quality because less stress aids in relaxation.
8. It helps you healthily manage negative stress because you’re focused on the good.
9. Gratitude increases productivity in your life because you’re not bogged down by negativity.
10. It reduces negative emotions like envy, anger, and hatred because celebrating yourself leaves less room for you to compare yourself to others.
11. It increases your likeability because, who doesn’t want to be surrounded by positive vibes?
12. It increases feelings of happiness and well-being because you’re focusing on the good.

This post is inspired by a bible study that you can watch here.